By chance, would you or other members have a rule of thumb guide you're aware of re nominal specs for bands in rubber powered planes? I'm limited to rubber power or static display now but would like to fly 'em a couple times. Kit builders seem to feel band supplied is NG. I have kits... waiting in the wings

Example, I lean toward 25" span with approx 12" path of rubber thru fuselage. Not sure what such a plane would weigh, but unpainted, regular balsa. But I see things like....use this brand rubber, but what thickness? how many strands? (2 which I gather is 1 loop, more?) should it be 12" long? and how chunky ...1mm? more) Lots of variables. Details....many, more than I ever imagined. Most of my past flying model experience w/gas engines.
As kids, we'd used loop that came in kit, maybe plane flew, maybe not so good. We could care less about...variables?? I'm likely making a mountain out of a molehill here, but come the holidays, I don't want to give local neighbors airplanes with wimpy bands or overpowering ones that bust quickly, especially if prop winder makes double knots galore. If there's some info out there, on-line, please let me know, or your experiences will do just fine. Thanks Ray